The More You Sweat, the Less You Bleed

The first time I saw this quote was in a Reebok ad. Since then, I’ve learned that it was taken from a statement attributed to George Patton: “The more you sweat in peace, the less you bleed in war.” That statement is far removed from the topic of this article, so let’s stick with the Reebok ad.

The meaning of the Reebok quote was clear: the harder we work in training, the less we suffer in performance, that is, on race day.

While athletes will see that as common sense, I’d like to take the concept a step further to food – and specifically to sugar addiction.

Recently, I was reminded of how true the statement is when a man at work was eating cookies after his lunch. Someone else at work warned him not eat them in front of me, but the cookie guy confidently replied, “Joan doesn’t care.”

How Great Is It Not to Care?!

He was absolutely right. That made me think about how fortunate I am to have gone through whatever struggle was associated with my sugar journey – because I now have the ability not to care what other people eat, no matter what it is and even if it’s right in front of me.

Last holiday season, a different man at work was deliberately eating – in front of me – some cookies made by a woman on the staff. He was trying to eat them in a way that would tempt me – closing his eyes and making noises of pleasure as he ate each bite, and so on.

I’ve told that story to a few of my clients, and they react strongly to it. Perhaps they’re imagining how difficult it would have been for them, or maybe they’re thinking he was acting kinda jerky. But what the cookie monster in the story didn’t realize was, “Joan doesn’t care.”

How Tough Is It to Get There?

Working through a sugar addiction and quitting the stuff takes less time than people think. If you do it the right way, you can be through it in under a week.

Of course, if you want permanent results, it doesn’t end there. It’s necessary to eat differently, to deal with the cravings that will come up fairly frequently at first, and to stick with the new food plan so the cravings diminish and finally stop.

That’s the key point – the cravings stop.

Eventually, you reach the point of not caring what others eat or don’t eat. Call me a bad mother, but I don’t even notice what people eat unless someone goes out of his way to make noises.

Truth? I almost felt sorry for that guy. He was intentionally being mean (considering what he was trying to do) but had no idea how little it would affect me.

To me, cookies aren’t food. I don’t see them as temptations. I ignored two boxes of them sitting for weeks on the desk right next to me without a care. And just so you know, I used to love cookies. And brownies. And cakes, and ice cream, and fudge, and more.

I don’t bleed on race day – and every day is actually race day – because I was willing to sweat for a short time in training. That’s true freedom from sugar. And it’s there for you.

Structure SEO-Friendly URLs For Your Website With These Simple Tips

Website URLs are one of the most common elements of a successful website that have to be SEO-friendly to deliver the desired results. URLs are basically your web address, which helps the visitors to find you over the internet or intranet. Structuring them seems easy, but it is not actually because you have to act smartly to make it simple yet pronounceable, so, your visitors can easily remember them for their next visit. There are a number of things you need to keep in mind while doing so, and if you are new to it and confuse what exactly to take into consideration, the tips mentioned below are for you. Take a look for more details.

  • Use Simple Words: While constructing your website structure makes sure you use simple words that are very easy to remember. It helps the search engines as well as users to reach your website in an easy manner. Simplicity has its own beauty; so, try to make it as simple as possible to keep it in the mind of the visitors for a longer period.
  • Clean Away The Codes: Another important thing to keep in mind while creating URLs for your website is that if there is any inner page or any other page, so, make sure, it also contains simple words and not the codes, which are hard to remember and make it look like a mess. Cleaning such codes away from your web address makes it look attractive and well-structured, which easily capture the visitor’s attention.
  • Add The Keyword Smartly: Keyword is crucial to optimize your website for search engines and you can use one of your important keywords while structuring your URLs. This may help the search engines to easily crawl your website and make them look more attractive.
  • Keep It Simple, Short And Sweet: Keeping the URLs simple, short and sweet helps the reader to save it in their memory for next time, which automatically increase your credibility and helps you earn more in all good ways.
  • Use Hyphens To Separate Words: The use of hyphens is important not only for the readers, but for the search engines as well. These are treated as space to separate words. On the other hand, the use of underscore is restricted in URLs as per the Google because they are considered as one word.

These simple tips make it easier for you to structure SEO-friendly URLs for your website that ensure better ranking and results.

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Store Your Nuts The Right Way To Keep Them Fresh And Tasty

Nuts like Almonds, Cashew, Walnuts are very much good of our health, as they are loaded with a number of Vitamins, Minerals, Proteins, and other nutrients your body requires. Choosing the best of its quality is important to reap their real benefits for your good health and not only buying, but preserving them for a longer period is also important. Storing them is the main concern most of the people face and if you also don’t know how to preserve it the right way, so, here we are with some of our tips. Take a look and store your nuts the right way without affecting their freshness and taste.

  • Keep It In Cool And Dry Condition: One of the important things you need to keep in mind to store the nuts right way is, always keep them in cool and dry conditions. They get damaged when easily get in touch with the moisture, so, always keep them in an air-tight container in cool and dry conditions to ensure their long shelf life and preserve their taste.
  • Never Leave Them Open: If you leave your nuts open, so, they easily absorb the odor of the material around them and get damaged in most of the conditions, therefore, it is important to store them in air-tight containers.
  • Keep Them In Freezer: Whether you accept it or not, but is a true fact that nuts, especially almonds if stored in the freezer or refrigerator, so they can remain as it is up to a year. Freezing won’t let them lose their taste and keep them fresh for a longer period.
  • Keep Them Away From Humid Conditions: Humidity is the true killer of nuts; they affect not only their life but taste as well. Therefore, you shouldn’t keep them in a humid atmosphere to preserve their freshness and delightful taste.
  • Seal The Bag: If you buy roasted nuts, so, you have to keep them away from coming in contact with the oxygen, therefore, it is advisable to keep them in vacuum bags or seal them properly to secure their shelf life.

These are some of the easy and common tips that help you store nuts in a better way that too for a longer period. So, the next time, don’t panic if you buy nuts in bulk quantity, as now you know the right way to store them correctly. You can even ask the dry fruits manufacturers from where you buy the nuts; they may surely provide such suggestion to you.

How to Select a Reputable Pet Store

Pet stores are one-stop shops for purchasing a dog, cat, fish, bird, or a smaller animal – plus their food, treats, toys, and supplies. When choosing a shop, animal lovers should be sure it matches up with their specific needs. They should take some time to research local retailers in the area with positive reviews. Additionally, here are a few features to consider in the search for a satisfactory pet store.

Adoption Conditions and Available Services

Pet stores vary in size and products offered. Some may only sell items for small animals like gerbils, lizards, birds, and fish. Check out websites of the companies of interest and call them with specific questions before making the trip. If a pet requires a specific brand of food, especially one recommended by a veterinarian, does the store carry it? Can they order it? If not, move on to other options.

Appearance of Animals

A high-quality pet store should place a premium on keeping its animals healthy, alert, and happy. When walking through the store, do the animals look clean, well fed, active, and enthusiastic? When looking to adopt, the environment must be spacious, clean, and free of odors. None of the living areas should be constrictive or overcrowded; all dogs or cats should be living in a roomy, hygienic, healthy area. Before purchasing a four-legged friend, confirm that it is free of any disease or other health problems.

Friendly, Informative Staff Members

The services provided by the company’s owners and staff members should be gracious and informative. Guests should be greeted by friendly, knowledgeable employees who are there to help and answer questions. They should be prepared to answer any questions about the animals available for adoption or the status of current pets. At the same time, the employees must be able to recognize that when a guest’s pet is sick or injured, they should be talking to a veterinarian or medical professional.

A Local Shop That Cares

Investing in a local retailer that is in the neighborhood is an investment in the community and a convenient solution. Going to a local source for supplies makes it easier to stay stocked on essentials like food, hygiene products, and training tools. In addition to convenience, a good store should be cost-effective. Find a business that sells quality items at competitive prices.

Selecting a pet store doesn’t have to be an exhaustive, time-consuming process. Look for one that is clean and bright, demonstrates clear affection and in-depth knowledge of its animals, and offers a variety of products and services.

Best Accounts Payable Processing Practices

When it comes to working in accounts payable, there are a dozen things that can happen to cause a good day to become a bad one – and these things are often actions that took but a second or two to happen. These mistakes often occur not because of a lack of training or due to faulty practices but often because people are unaware of ways to improve the work situation.

Thankfully, there are many actions that can be taken to ensure that your business is using the best accounts payable processing practices available. By doing this, you can minimize the risk and exposure that result from not having a totally secure system and effective recovery process. While there are many different steps you can take, one of the most important things is that you track a number of elements in the accounts payable processing department.

· Keep up with the number of invoices that come into the accounts payable department in given period of time. The larger your company the more of these there will be. Tracking these will give you a baseline and make it easier to track other items within your department.

· How many invoices are processes as a percentage of the total number of invoices during a specific amount of time. Tracking this helps measure how effectively and efficiently your department is getting the work done. If you feel that the work being done is not enough, then sit back and determine what can be done to make your department more efficient.

· Pay attention to the rate of wrong payments as a percentage of total payments. You need to be aware of any over or under charges. Using a HER program can minimize occurrences such as these.

· Figure out how much it is costing you per invoice processed. Be sure to note things such as software costs, IT support, hardware, and any other types of overhead. There are a number tools that can help you be effective and yet still keep the bottom line in the black.

· Track how many invoices are electronic versus paper. It is cheaper to process an electronic invoice than a paper one. In addition, the electronic invoices require less time to process. Hence, the more electronic processing and information storage is a better way to improve your budget and work efficiency.

Having the best accounts payable processing steps in place, you can be certain that you are doing all you can to protect your business. Talk to a team of business management specialist and learn how you can begin to better protect your company.

Do I Need an Attorney for My Divorce?

Many couples debate whether they need a divorce attorney when mediation is required by the courts. It is recommended, at minimum, consulting with a family law attorney about your options and what is best course of action for your case no matter how well you and your ex-spouse get along.

Below you will find just a few examples of the aspects you need to consider if you are debating whether you should hire an attorney for your divorce:

  • If you have many complicated assets to divide up. If you have accumulated various expensive marital property, you should consider hiring a lawyer. You will want to have a lawyer present if you have complicated possessions you are dividing, like businesses, numerous vehicles, and real property.
  • If your spouse is prone to lying. If your former spouse is known to lie, it could become difficult when it is your word versus theirs in a hearing or mediation session. If they are spreading false information about you, or lying in the courtroom, you need a lawyer on your side to protect your interests.
  • If violence or abuse is ever involved. If any abuse is present, whether it’s related to children, substance abuse, sexual abuse, mental abuse, or any other form, you should always hire an attorney. Not only will the abused spouse not be able to negotiate properly for fear of manipulation or further abuse, but a family law attorney can help take the appropriate steps to protect you and your family.
  • If your spouse has hired an attorney. Your spouse may choose to hire a lawyer to represent themselves at the last minute. We see attorneys appear at hearings and mediation with little to no notice to the unrepresented spouse. If your spouse decides to have representation, you should as well. It will be difficult to make your case against a family law attorney, even if you believe you have a clear and reasonable argument.

There is so much at stake! If you are going through divorce and you are debating on whether you need to hire a divorce attorney, call and speak to a family law firm you trust in your area. An experienced attorney should answer the questions you have, discuss your options and your particular case to help you understand your options during divorce. A skilled lawyer may be an invaluable asset to protect your and your family interests.

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The Ideal Cars for Transporting Many People

Do you ever find that you need to transport many people at a time but don’t have a big enough car to do it? Maybe it’s time for you to get a bigger car. Here are a 6 bigger cars to consider.

Ford Transit Connect LWB

This seven passenger car can fit two more people than the average car. The passengers also don’t feel as cramped as they would in a standard car. Not only does it have extra leg space but it also has head space for the taller people. The car also doesn’t use too much fuel considering its size and the amount of people it can carry.

Mercedes-Benz M-Class

Although it is considered a status brand, this might be one of the cars that could fit many people. It’s bigger than many other SUVs and it also has an impressive engine. It is powerful and comes with the option of 4matic all-wheel drive.

Honda CRV

This is an SUV that has loads of space. It has more than enough space for large items of luggage and a decent amount of space for any of your passengers. It is also a modern and affordable car that can accommodate a number of passengers.

BMW X Series

Like the Mercedes, BMW is also on top of the status list because of how amazing the engineering is. The X series might be a five seater car but it has a large amount of space in the back. Packing luggage and briefcases won’t be a problem with this car.

Kia Soul

Perhaps one of the cheapest cars for a family, it still has the quality and space that you are looking for. The Kia Soul is nicely compacted for easy driving and parking. Plus the frame of the car is quite large so you will have extra space on the inside.

Toyota Fortuner

This off-road car is one of the older models that have always been a favorite for adventure enthusiasts. Going on a camping trip with friends has never been easier and as comfortable. Not only can you enjoy the space on the inside but you also won’t have to worry about damaging the suspension and the tyres because of the way it was built.

When traveling with many people you have to make sure that you are doing it legally. By law, you are not allowed to overload a car with more than the intended amount of people.

Improving Your Website’s Search Engine Optimization

It is proven that customers are more likely to visit the websites that show up first when doing an online search. Having your company’s website at the top of result pages can lead to more customers and potential sells. However, having a company with good search engine optimization can be difficult, especially for those who are not as technologically advanced. There are some things that you can do to help increase your website’s visibility.

One of the most important things you should do is make sure that you are always publishing relevant content. Having quality, relevant content is one of the number one drivers of giving your company higher search engine rankings. You will want to identify a keyword that pertains to each page of your site. This will be something that customers may search for to yield results to things that pertain to your company and what you do.

Once you have identified these key words or phrases, you will want to use that phrase several times on each page. Of course, you still want the page to be written extremely well and do not want to sacrifice good writing to throw in the key words more times. Having poorly written content can actually turn away customers instead of improving your SEO. Of course, you will want to update your content regularly to keep it fresh and have it appear relevant.

A big part of improving your SEO is to have proper metadata on each page. Each page has a space between the tags to insert metadata or information about the pages. This can be a confusing part of designing your website and can start to be difficult to individuals who have not been trained to improving search engine optimization. This is when hiring a professional to help you can be beneficial.

There are several aspects to improving SEO that can be difficult, with the metadata being one of the most confusing aspects. You will need title metadata for each page of your website. Then you will need a description metadata that is a textual description that a browser will use in your page search return. Finally, you will need a keyword metadata that is search phrases that are commonly used when someone wants to find a similar website to your own.

If you already own a company, there is a good chance you do not have time to go through your website and improve these metadata titles. Also, if you are not extremely knowledgeable about creating the perfect metadata, the keywords and phrases you are using may not be accurate for your website. There are many professional SEO firms that can handle writing this data for you and optimizing your website as a whole. Though these companies obviously cost you money, they can give you more customers in return which can help pay back the money spent.

Another feature that SEO friendly companies have is that they have several quality links. You want to avoid using terms like “click here” because they are not very search engine friendly. You want these keywords to be rich and improve the overall rankings of your page. This is another area that a firm can help you with as they will be more knowledgeable on creating valuable links that are optimize your page.

Overall, there are many technical aspects that come with optimizing the search results for your website. These aspects can become very time consuming and difficult to understand the average individual, especially when you are trying to run a business as well. Often, you can do some of these website enhancements on your own, but hiring a firm can be a better option. Though you will have to budget in getting a firm’s help, it will lead to better SEO and give you more customers.

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The Ultimate Strategy For International Air Freight Shipping

Gone are the days when physical boundaries and geographical locations created barriers. It’s the age of innovative transportation where businesses have the opportunity to reach out to potential consumers. Whether it’s a bulky electronics item or documents, you can opt for air-freight shipping solutions and get them delivered to exact locations. If you are running a business, all you need to do is develop a unique strategy for such transportation. That will help you send all the products to their desired addresses.

Identifying your needs

Do you know what are the prime requisites involved in International Air Freight Shipping? If you don’t, it is the high time to develop crystal clear ideas of the process. While looking for these services, make sure you know your needs and understand your requirements. It’s highly imperative to comprehend the technicalities as that is the key to executing critical operations.

Things to note

Before devising the strategies and implementing them, make sure you take note of the crucial factors involved in these projects. What’s your requirement in an overseas transportation project? Here are some of the factors that matter a lot when you plan to associate with the best International Air Freight Shipping service providers:

Services and solutions

Does your chosen partner offer 24*7 support assistance? Overseas shipping and deliveries require profound attention, care, and professional handling. You must take a look at the services offered by the top companies before finalizing the associations!

Cargo deliveries

Your cargo should reach on time as that will prove your service excellence. Timely cargo deliveries are of paramount significance for a company and it instills trust and reliability to a great extent. When it boils down to executing cargo transportations, make sure your chosen partners have the right resources in place.

Cost factors

Choosing the top companies can be affordable too. Most of the people think that partnering with a reputed freight shipping firm can be expensive, but that’s not the truth. It’s imperative to check the service costs and their solutions. That will give you a complete idea of their services.

Finding the leaders

Always look for the top service providers, as they always come up with a host of solutions for clients. Check their experience, market reputation, and several other factors that make them the true leaders. The best companies will have services for one and all. That’s what makes them the pioneers.

Factors to consider

If you are planning to get in touch with leaders, here are some of the factors to care about:

Experience: Always get in touch with experienced companies as they have in-depth knowledge of the market.

Expertise: Professional expertise is of huge importance and you shouldn’t compromise in this regard. Check whether your chosen partners are aware of the technicalities.

Services: When the international shipping, you should opt for the perfect solutions. Know about the services offered by the chosen companies and then take the final decision.

Parting thoughts

Once you analyze these aspects, you will surely get in touch with the top shipping and transportation partners.

A Virtual Assistant

In this year and age, everything is related to the internet. From shopping, banking, bills payment, social interaction, communication and every bit of actions we humans do nowadays was somehow linked to the use of the internet. For several years I had been working a very traditional job in retail. However, personal circumstances made me re-think my current situation. A part of me always feels that traditional jobs here in the Philippines are very time-consuming. With a standard 48-hour work and a 1-day off per week, quality time with family and peers seems unlikely. So if work schedules are eating much of our time, is it after all worth it? This question bugged me for a lot of months. Then one day I came across KOM Academy’s Facebook posting for a free seminar on “How to be a Virtual Assistant.” Curious, I immediately inquired and pre-registered for this event. That’s when I realized that there are a lot of opportunities outside the traditional work environment.

What is a Virtual Assistant by the way? These are smart individuals offering administrative, creative and technical skills to remote clients. So what made me think this virtual job is kick-ass better than my old job? Reason number 1, “I am my boss”! As VA, as they call it, you work as an independent contractor to the client. Which means that you don’t work for a company or an employer, but instead they outsource you to render them the services they require. About this, you are not limited to work for a single client. Hence, the second reason – more clients, more income. By this I mean you can are not limiting yourself to only one source of income. You have the control to expand your financial gains as you deem fit. The third reason, it is home-based. What is not to love working at the comforts of your space? No hassle from commuting, dealing with worsening traffic situation of the city, increased transportation expenses, annoying amnesiac office mates who always borrow your things but never bothers to return them are just a few to mention.

If there is a convenience in the environment, work schedule is something that is flexible as well in this industry. That is the fourth reason why I considered engaging into this business. The chance to be given a schedule that is favorable to your liking is something that is highly unheard of in traditional jobs. Often you must be employed a full-time job to get a decent salary. Whereas in VA, even part-time jobs can still get you good pay. Mainly because you are paid based on the quality of your work output and not just merely on the number of hours you spent. Furthermore, output-based jobs present more opportunity for workers to get promoted as evaluation is real-time.

The fifth reason I seriously consider is that this job is never boring. As mentioned earlier, VAs provide different service from administrative, to creative and even technical for those highly-skilled individuals like the programmers. Thus, this job can present you wide range of tasks that you can explore and hone your skills.

These things cited above are just a few of the factors why I considered becoming a Virtual Assistant. To have the convenience of time and place in your hands is a privilege that an ordinary worker won’t be able to experience in a traditional work setting. As I go along my journey into this business, I am looking forward to discovering more things to love and enjoy.

To be successful in business, sometimes the wisest move to make is to ask for help. Remember that you don’t have to do it all alone. Get a co-worker from a distance!